Are you exhausted from giving your all to patients, colleagues, and family, only to find your own wellness tank on empty at the end of each day?
Do you feel guilty whenever you carve out a moment for yourself, caught in the cycle of constant caregiving without a break?
Are you struggling to maintain your physical and mental health while managing the high demands of the nursing profession?
If Yes, Then the Reset and Rejuvenate 5-Day Challenge is For You!
You will be provided with actionable steps to integrate movement, healthy eating, and mental wellness into your daily life, ensuring you are at your best both on and off the job.
Meet Your Challenge Coach
I’m Sekena, your nurse bestie. As much as I appreciate and value the healthcare industry as an LPN with 14 years of experience, I know firsthand how competitive, cut-throat, and critical the nursing field can be.
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If you are waiting for the industry, your employer, or for another crisis to occur before you get your accolades, value, and care poured back into you - then get the 02 tank ready now! (Don’t hold your breath) I know what you’re looking for, the wellness you desire, the true balance needed to avoid burnout.
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The answer is closer than you think- it’s YOU. This is why I’ve created the Reset and Rejuvenate 5-Day Challenge to walk you through my process for prioritizing my own total wellness so that I’m not burned out while serving my patients, family, and community.
The moment you embrace the belief that prioritizing self-care is not a luxury—it's essential,
especially in a demanding field like nursing, you will experience the joy of work-life balance. By taking this challenge, you're not only investing in yourself but also enhancing the care you provide to others. Don't let another day go by where you're not on your own priority list.
Join us now and transform the way you care for yourself and others.
Frequently Asked Questions
I've tried self-care routines before but couldn't stick with them. How is this challenge different?
This challenge is uniquely crafted for nurses, by a nurse. I've distilled 14 years of experience into simple, impactful practices that fit into your hectic schedule. Each day introduces a small, manageable change, making it less about overhauling your life overnight and more about integrating wellness into your everyday routine. Let's make self-care stick this time, together.
What if I miss a day? Can I catch up?
Life happens, especially in nursing. If you miss a day, don't worry—you're not falling behind. Each task is independent, allowing you to jump back in at any time. Plus, once you sign up, you'll have access to the content to revisit whenever you need a refresher or a boost.
​How much time do I need to dedicate to the challenge each day?
We know your time is precious, that's why each daily task is designed to take just 5-15 minutes. It's about making self-care feasible and effective, not a time-consuming chore. Imagine, in the time it takes to enjoy a cup of coffee, you can be taking steps to improve your wellness.
What happens after the challenge? How do I continue to prioritize self-care?
The challenge is just the beginning. It's designed to kickstart your self-care journey and establish habits that can be built upon. You'll gain access to a community of like-minded nurses, ongoing support, and resources to keep you motivated. Plus, we'll provide you with tips and strategies to integrate these practices into your life long-term.
Will I need any special equipment or subscriptions to participate?
Absolutely not. This challenge is about utilizing what you already have and who you already are. It's about reconnecting with your inner strength and wisdom, not about external tools or subscriptions. All you need is a willingness to prioritize yourself for a few minutes each day.
I'm not sure if I can make self-care a priority. How will this challenge convince me?
By joining, you're taking the first step toward recognizing your worth and the importance of self-care. The challenge is designed not only to teach practical steps but also to help shift your mindset. You'll see firsthand how dedicating just a little time to yourself can make a significant impact on your energy, mood, and how you care for others. It's about filling your cup so you can continue to give without running empty.​